Plancha Flat-Out Grilling | Prawn Poke-Style Bowl
Tuesday 28 February 2017
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This post service is sponsored yesteryear McCormick Canada. Thank you lot for supporting the brands that back upwards . Visit McCormick's Flavour Forecast for 2017 as well as larn inspired!
One of McCormick's Flavour Forecasts for 2017 is grilling on the plancha, a thick, apartment slab of sort atomic seat out 26 delivering intense oestrus as well as creating a sizzling, smoky sear as well as flavourful crust. We idea nosotros would wed this technique amongst a super-healthy Poke-style dish, replacing the raw fish amongst grilled marinated prawns, placed on a bed of dark-brown rice, topped amongst avocado, mango, slivers of cucumber, crunchy nori, dark sesame seeds as well as drizzled amongst a ginger-soy dressing. We've every bit good created a mini video (at the destination of the post) to demo you lot how nosotros seat it all together. Check out the recipe below.
Prawn Poke Bowl
(Serves 2)
8 - 10 pieces of large prawns amongst tails (4-5 per person)
1 loving cup of rice (short grain brown, sushi or jasmine)
2 avocadoes
2 mangoes
1/4 loving cup sliced cucumber
2 sheets of mini nori
1/4 teaspoon dark sesame seeds
For the marinade/dressing
1/2 loving cup extra-virgin olive oil.
1/4 loving cup balsamic vinegar.
2 tablespoons low-sodium soy sauce.
2 cloves garlic, chopped.
2 tablespoons maple syrup, beloved or dark-brown sugar.
1 teaspoon soil ginger.
1 teaspoon toasted sesame oil.
Method
Prepare the rice according to instructions. Set aside.
Mix the marinade dressing. Pour 1/4 of the marinade dressing over the prawns as well as allow sit down for v to 10 minutes.
Cut the mangoes as well as avocadoes into cubes. Slice one-half of a cucumber into 1-inch sticks (matchstick style). Cut nori into 1/2 inch pieces also. Set aside.
Heat upwards the plancha grill (making certain to stone oil first) to medium high. Once heated up, house the prawns onto the plancha, drizzle around of the marinade (approx 2 tbsp) over the prawns as well as grill until pinkish (approx. 3-4 minutes) per side. Set aside..
Divide the rice into ii bowls. Place 4-5 prawns inwards each bowl (to i side). Beside the prawns, house the avocadoes, as well as thus the mangoes. Sprinkle approx. 1 Tbsp. of the matchstick cucumbers over the avocadoes. Drizzle the remainder of the dressing over both bowls. Sprinkle amongst nori as well as dark sesame seeds.
